Yogurt (lactose-free)
Usually low FODMAPWhy this food shows up for IBS
FODMAP note: Lactose. Fermentable carbs can draw water into the gut and produce gas, driving IBS pain and altered bowel habits. Yogurt (lactose-free) tolerance is dose-dependent — Monash-style portions help you keep flavor without crossing your symptom line. Stack fewer triggers in the same meal when symptoms are active.
FODMAP lens
Patterns people associate with this food
- Usually well tolerated on a low-FODMAP baseline
- Still note personal thresholds
How to test it in real life
Typically safe at normal portions on a low-FODMAP plan; confirm with your clinician if symptoms persist.
Related foods
On the Sensio blog
Yogurt and IBS: Can Probiotics Help or Do They Make It Worse? →Log meals & symptoms in Sensio
Reference pages show population-level patterns — the app is where your personal timeline reveals what actually affects your skin or gut.
Quick answers
- FODMAP note: Lactose. Fermentable carbs can draw water into the gut and produce gas, driving IBS pain and altered bowel habits. Yogurt (lactose-free) tolerance is dose-dependent — Monash-style portions help you keep flavor without crossing your symptom line. Stack fewer triggers in the same meal when symptoms are active.
- Usually well tolerated on a low-FODMAP baseline Still note personal thresholds
- Typically safe at normal portions on a low-FODMAP plan; confirm with your clinician if symptoms persist. For individualized guidance, speak with a qualified clinician. Sensio is for education and self-tracking, not diagnosis.
Educational information only — not medical advice. If you have food allergies, celiac disease, or an eating disorder, work with a qualified clinician before changing your diet.