Acne
Acne food trigger quiz
Map breakout patterns, dairy, sugar, and supplement habits to a personalized acne trigger profile.
Take quizInteractive tools
Free food trigger tools
Start with a fast quiz for a personalized snapshot — then use the food checkers when you need a dedicated page for a specific ingredient. Everything here is free, mobile-friendly, and built to pair with meal & symptom tracking in Sensio.
60-second quizzes
No email required — your profile appears as soon as you finish.
IBS
IBS food trigger quiz
Connect bloating, FODMAP staples, and gut stimulants to likely IBS food drivers.
Take quizEczema
Eczema food trigger quiz
Explore histamine, dairy, gluten, eggs, nickel-rich foods, and processed triggers for your skin.
Take quizFood checkers
Search by name, browse by category, or open any food for a fuller explanation of how it may relate to your condition.
Acne
Acne food checker
Search and browse 100+ foods with glycemic, dairy, and inflammation context — each with its own reference page.
Open checkerIBS
FODMAP & IBS food checker
Look up FODMAP categories, safe-portion notes, and IBS symptom patterns across a growing ingredient library.
Open checkerEczema
Eczema food checker
Histamine, IgE allergens, nickel, salicylates, and anti-inflammatory staples — organized for quick lookup.
Open checkerAssessment tools
Deeper symptom assessments and scoring tools to help you understand what might be driving your condition.
IBS
IBS symptom checker
Answer 8 quick questions to see how closely your digestive symptoms match known IBS patterns.
Check symptomsHistamine
Histamine intolerance quiz
Could histamine be driving your IBS, eczema, or acne? 10 questions reveal your likelihood.
Take quizAcne
Acne diet score
Rate how acne-friendly your current diet is on a 0–100 scale with personalised improvement tips.
Get my scoreEczema
Eczema trigger tracker
Walk through a recent flare and identify whether food, environment, or stress is the most likely cause.
Find my triggerGut health
Gut health assessment
Discover how your gut health connects to IBS, eczema, and acne — and where to focus first.
Assess gut healthFor individualized medical advice, always speak with a qualified clinician. Quizzes and checkers are educational, not diagnostic.