Acne
Acne food trigger quiz
Map breakout patterns, dairy, sugar, and supplement habits to a personalized acne trigger profile.
Take quizInteractive tools
Free food trigger tools
Start with a fast quiz for a personalized snapshot — then use the food checkers when you need a dedicated page for a specific ingredient. Everything here is free, mobile-friendly, and built to pair with meal & symptom tracking in Sensio.
Read expert guides on the Sensio blog →60-second quizzes
No email required — your profile appears as soon as you finish.
IBS
IBS food trigger quiz
Connect bloating, FODMAP staples, and gut stimulants to likely IBS food drivers.
Take quizEczema
Eczema food trigger quiz
Explore histamine, dairy, gluten, eggs, nickel-rich foods, and processed triggers for your skin.
Take quizFood checkers
Search by name, browse by category, or open any food for a fuller explanation of how it may relate to your condition.
Acne
Acne food checker
Search and browse 100+ foods with glycemic, dairy, and inflammation context — each with its own reference page.
Open checkerIBS
FODMAP & IBS food checker
Look up FODMAP categories, safe-portion notes, and IBS symptom patterns across a growing ingredient library.
Open checkerEczema
Eczema food checker
Histamine, IgE allergens, nickel, salicylates, and anti-inflammatory staples — organized for quick lookup.
Open checkerFor individualized medical advice, always speak with a qualified clinician. Quizzes and checkers are educational, not diagnostic.