Find your food triggers. Free.
Sensio tracks the 6–72 hour delay between what you eat and your acne, eczema, or IBS symptoms — automatically. No guesswork. No manual correlation.
Free to download · iPhone & Android · No credit card
Log in seconds
Photo logging and quick entry mean tracking takes less than 30 seconds per meal.
Delayed-reaction tracking
Correlates meals with symptoms 6–72 hours later — the window manual diaries miss.
AI trigger analysis
Identifies which specific foods reliably precede your acne, eczema, or IBS symptoms.
Visual pattern reports
See your personal food-symptom patterns clearly. Share with your doctor or dietitian.
FODMAP & histamine checker
Built-in food libraries for IBS and histamine intolerance — no separate app needed.
Private & secure
Your health data stays yours. No selling to insurers. Encrypted and GDPR-compliant.
Common questions
Is Sensio free to download?
Yes. Sensio is free to download on iPhone and Android. A free tier lets you track meals and symptoms indefinitely. A premium plan unlocks advanced AI analysis and detailed trigger reports.
What conditions does Sensio help with?
Sensio is designed for anyone trying to find dietary triggers for acne, eczema (atopic dermatitis), IBS, bloating, inflammation, and other diet-sensitive conditions. It works for any condition where food may play a delayed role.
How does Sensio identify my food triggers?
You log what you eat and how you feel each day. Sensio's AI analyses your personal data across the 6–72 hour reaction window — the delay between eating a trigger and experiencing a symptom. Over time it identifies which specific foods reliably precede your symptoms.
Why is a tracking app better than an elimination diet alone?
An elimination diet tells you whether food is involved. Sensio tells you which specific foods affect you, and by how much, based on your own data. It also accounts for the reaction delay that makes cause-and-effect nearly impossible to spot without systematic logging.
Is Sensio available on Android?
Yes. Sensio is available on both iPhone (iOS 15+) and Android (Android 10+). Download free from the App Store or Google Play.
Ready to find YOUR triggers?
Join thousands of people who have finally identified their personal food triggers after years of guessing.