Interactive reference

FODMAP & IBS food checker

Search hundreds of foods with FODMAP-aware context, safe-portion notes, and symptom patterns. Use it alongside a clinician-approved low-FODMAP plan — then confirm what you tolerate with structured logging.

Go deeper

IBS food trigger quiz →Expert guides on the blog →All tools

Search foods

Type at least 2 characters. Small typos usually still match.

Browse by category

Dairy

Butter Cheddar Cheese Coconut Milk (canned)Coconut Yogurt Ice Cream Kefir Lactose-free Milk Milk Parmesan Yogurt (lactose-free)

Grains

Barley Bulgur Corn Corn Tortillas Couscous Gnocchi Oats Quinoa Rice (white)Rice Noodles Rye Cereal Soba Noodles Wheat Bread

Fruits

Apple Avocado Banana (firm)Blueberries Cherries Grapes Mango Oranges Peaches Pears Strawberries Watermelon

Proteins

Beans (general)Beef Black Beans Chicken Chickpeas Eggs Fish Kidney Beans Lentils Sausage Split Peas Tempeh Tofu (firm)

Drinks

Alcohol (general)Black Tea Coconut Water Coffee Energy Drinks Sparkling Water

Snacks

Baked Beans Cashews Dark Chocolate Dried Fruit Fast Food Burger Macadamia Nuts Peanuts Pistachios Pizza Store Hummus Sugar-free Gum Walnuts

Supplements

Chia Seeds Flaxseed Plant Protein Powder Whey Protein Powder

Condiments

Apple Cider Vinegar BBQ Sauce Honey Ketchup Kimchi Maple Syrup Mayonnaise Miso Olive Oil Pickles Ranch Dressing Sauerkraut Soy Sauce Tzatziki

This checker summarizes common patterns in the medical and nutrition literature and community experience. It is not personalized medical advice, diagnosis, or a substitute for care from a qualified clinician. Always confirm food changes with your care team — especially if you have allergies, eating disorders, or complex conditions.