Interactive reference

Eczema food checker

Explore foods through allergy, histamine, nickel, and anti-inflammatory lenses — the same angles dermatology and allergy teams discuss. Pair lookups with patch testing and a symptom log for reliable personal answers.

Go deeper

Eczema food trigger quiz →Expert guides on the blog →All tools

Search foods

Type at least 2 characters. Small typos usually still match.

Browse by category

Dairy

Aged Cheese Almond Milk Butter Cashew Milk Coconut Milk Fresh Mozzarella Hemp Milk Milk Oat Milk Rice Milk Yogurt

Grains

Oats Rice Wheat

Fruits

Apples (raw)Avocado Banana Cherries Citrus Grapes Kiwi Mango Papaya Peaches Pears (peeled)Pineapple Strawberries Watermelon

Vegetables

Broccoli Carrots Cauliflower Cucumber Eggplant Lettuce Onion (cooked small)Spinach Sweet Potato Tomatoes Zucchini

Proteins

Chicken Cured Meats Eggs Fish Lamb Salmon Shellfish Soy Turkey

Drinks

Beer Bone Broth Fruit Juice Green Tea Herbal Tea Kombucha Matcha Soda Water Wine

Snacks

Almonds Artificial Food Colorings Brazil Nuts Canned Foods Cashews Chocolate Crackers Granola Hazelnuts Instant Noodles Peanuts Pecans Pine Nuts Pistachios Popcorn Pretzels Processed Preservatives Protein Bars Sunflower Seeds

Supplements

Bone Broth Powder Borage Oil Chlorella Collagen Powder Evening Primrose Oil Flaxseed Hemp Seeds Probiotic Supplement Spirulina Vitamin D3 Zinc Supplement

Condiments

Agave Syrup Aspartame Cinnamon Coconut Oil Fermented Foods Honey Ketchup Maple Syrup Margarine Mayonnaise Miso Molasses MSG (monosodium glutamate)Mustard Olive Oil Sesame Soy Sauce Sucralose Turmeric Vinegar

This checker summarizes common patterns in the medical and nutrition literature and community experience. It is not personalized medical advice, diagnosis, or a substitute for care from a qualified clinician. Always confirm food changes with your care team — especially if you have allergies, eating disorders, or complex conditions.