About Sensio: Food Trigger Tracking for Acne, Eczema, and IBS
Sensio is a food and symptom tracking app designed to solve one of the most frustrating problems in managing chronic skin and gut conditions: symptoms from food triggers often appear 24–72 hours after eating, making it nearly impossible to connect today's acne breakout or eczema flare with what you ate 3 days ago.
The Problem Sensio Solves
Food triggers for acne, eczema, and IBS don't work like food allergies. There's no immediate reaction. Instead, the inflammatory process builds over 24–72 hours before symptoms appear. This delay means:
- You can't connect today's breakout with what you had for dinner on Tuesday
- Paper diaries are useless — you're comparing today's food with today's symptoms, not the triggering meal from 3 days ago
- Elimination diets are hard to sustain long enough to see patterns through the noise
- Stress, hormones, and other confounders make manual pattern detection unreliable
How Sensio Works
- Log meals by photo — quick tap, no typing, timestamped automatically
- Log symptoms daily — skin state, gut symptoms, severity on a simple scale
- Sensio correlates automatically — the engine looks back 24–72 hours from every symptom event
- Patterns emerge — over 2–4 weeks, your personal trigger foods become statistically clear
- Eliminate and verify — remove suspected triggers, confirm with structured reintroduction
Conditions Sensio Supports
- Acne — dairy, sugar, gluten, and other dietary acne triggers with 48-72h delay tracking
- Eczema — histamine foods, dairy, eggs, gluten, and environmental interactions
- IBS — FODMAP sensitivities, individual trigger identification, symptom timing patterns
- General inflammation — pro-inflammatory food patterns affecting multiple conditions
Why an App Is Necessary
Human memory cannot reliably connect a meal from 72 hours ago to a symptom today. Pattern detection across 30+ days of food and symptom data requires more than recall. Sensio does the correlation work that is structurally impossible to do manually — this is not a convenience feature, it is the core of the product.
Download Sensio
Available free on iOS and Android:
Download on App Store · Download on Google Play
Frequently Asked Questions
What conditions does Sensio track?
Acne, eczema, IBS, and general food sensitivities. Sensio is built for delayed food reactions (24–72 hours), not immediate allergies.
Is Sensio a calorie counter?
No. Sensio is not a calorie or macro tracker. It is a food trigger identification tool. The goal is to find which specific foods correlate with your symptoms — not to track nutritional intake.
How long does it take to find triggers with Sensio?
Most people start seeing meaningful patterns after 3–4 weeks of consistent daily logging. Clear trigger confirmation typically requires a 6-week elimination + reintroduction cycle.
Is Sensio free?
Sensio has a free version with core logging. Full analysis and trigger reports require a subscription.
Is Sensio available on iPhone and Android?
Yes — Sensio is available on both iOS (App Store) and Android (Google Play). Links above.