Histamine Intolerance Quiz

1. Do you get headaches or migraines after drinking red wine, champagne, or beer?

2. Does your face flush, feel warm, or turn red after eating aged cheese, salami, or fermented foods?

3. Do you get itching, hives, or skin reactions after eating strawberries, tomatoes, or spinach?

4. Do leftover meals seem to cause more symptoms than freshly prepared food?

5. Do you experience a runny nose, sneezing, or nasal congestion after eating (not just during cold season)?

6. Do you get digestive symptoms (bloating, cramping, diarrhoea) after vinegar, fermented foods, or alcohol?

7. Do antihistamine medications (like cetirizine or loratadine) seem to reduce your digestive or skin symptoms?

8. Do you experience heart palpitations, rapid heartbeat, or dizziness after eating certain foods?

9. Do you get eczema flares, acne, or skin redness that seems to follow certain meals within hours?

10. Do your symptoms tend to worsen when you eat many high-histamine foods in the same day?