Acne · Diet score
Acne Diet Score
Answer 10 questions about your eating habits and get a 0–100 score showing how acne-friendly your current diet is — plus personalised tips for the areas with the most impact.
1. How much dairy do you consume daily (milk, yogurt, cheese, butter)?
2. How often do you drink sugary beverages (soda, juice, energy drinks, sweetened coffee)?
3. What types of carbohydrates do you mostly eat?
4. How often do you eat fast food, fried food, or processed meals?
5. How many servings of vegetables and fruits do you eat per day?
6. How often do you eat omega-3-rich foods (salmon, mackerel, sardines, walnuts, flaxseed)?
7. How much water do you drink per day?
8. How much ultra-processed food do you eat (packaged snacks, ready meals, fast food)?
9. How consistent is your sleep schedule?
10. Do you take any skin-supporting supplements (zinc, omega-3, vitamin D)?