Soy and Eczema: Common Ingredient, Personal Sensitivity Pattern
Soy is a frequent ingredient in everyday foods and can be neutral for some people while worsening eczema for others. Because soy appears in many packaged items, structured testing is important.
Why Soy Can Be Hard to Interpret
- Soy appears in sauces, processed foods, and protein products
- Fermented and non-fermented soy can feel different for some people
- Hidden soy ingredients can disrupt elimination attempts
How to Test
Remove soy-based foods for 2-3 weeks, then reintroduce one soy form at a time. Track itch and flare timing for 24-72 hours and compare tofu, soy milk, and fermented soy separately.
Related Reading
Medical Disclaimer: Educational only; not medical advice.
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