Tomatoes and IBS: Common Trigger in Fresh and Processed Forms
Tomatoes can be problematic for some IBS patterns, especially in concentrated sauces and mixed dishes. Fresh versus cooked tomato tolerance can differ, so structured testing is important.
What Can Drive Symptoms
- Acidic load and dish context in sensitive phases
- Skins, seeds, and concentrated tomato products
- Co-triggers such as garlic, onion, and rich sauces
How to Test
Remove tomato foods for 3-4 weeks, then reintroduce fresh tomato first in small amounts. Test cooked sauce separately and track symptoms over 24-72 hours to map your tolerance more clearly.
Related Reading
Medical Disclaimer: Educational only; not medical advice.
Track fresh and cooked tomato response windows with Sensio.